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Healthy Knee Routine

Instructions:

• All you’ll need is a chair.
• You can safely do this routine every day if you’d like, but a great minimum would be at least two times a week.
• Remember to always do what feels good for you. If anything hurts or feels uncomfortable, don’t do it!
• Complete these stretches and exercises for 30 seconds, doing 2 sets of each.

Seated Leg Extensions

How To: 30 seconds of lifting followed by a 15 second hold for each leg.

Standing Side Leg Lift

How To: 30 seconds each leg. Use a chair for balance.

Straight Leg Lift

How To: 30 seconds each leg lifting towards the back. Use a chair for balance.

Chair Squat

How To: Complete exercise for 30 seconds.

Calf Raises

How To: Complete exercise for 30 seconds. Use a chair for balance.

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