Which protein bar is best for you?

Protein bars can be a game-changer for hunger and energy on busy days. They are becoming more popular and with so many on the market, how do you choose the right one? Not all protein bars are created equal! Some are packed with sugar, others barely have any protein, and some have a chalky taste! Here are some things to keep in mind when choosing a protein bar:

• Protein: Try to aim for at least 10g per bar.
• Sugar: Ideally look for 5g or less of added sugar.
• Fibre: Higher-fibre options (3g+ per bar) can help keep you full longer.
• Ingredients and dietary concerns: Consider allergens and other dietary restrictions. If sugar alcohols cause stomach discomfort, opt for bars sweetened with dates or natural sweeteners.
• Taste: Protein bars can vary in taste and texture depending on the protein source and sweeteners. It’s a good idea to try one first before buying in bulk to make sure you enjoy it!**

Where to Buy Protein Bars

You can find protein bars at grocery stores, drugstores, and online retailers like Costco, Walmart, Amazon, and Well.ca.

Popular Protein Bar Options

Note: Nutritional information may vary depending on the flavour of the bar - always check the label or brand’s website for specific details.

✅ Gluten-Free (GF)
🌱 Plant-Based
🥑 Keto-Friendly (Keto)
⚠️ Allergy Alert (contains or may contain common allergens)
🍬15g or more of sugar
(may vary by bar flavour)

Protein bars can be a handy option for a quick and satisfying snack, especially on busy days. While they can be a great addition, it’s helpful to think of them as a tool! Don't forget the importance of whole food protein sources—like eggs, yogurt, nuts, or beans—as these options add a variety of nutrients beyond protein. All of these foods can fit into a balanced diet. If you have questions, reach out to your Constant Health dietitian!

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